Treadly: Zone 2 & VO2 Max 1.5.7

Trevor Beaton ❘ Freeware ❘
iOS
out of 6 votes

The Treadly app presents itself as a noteworthy tool for those seeking to enhance their workout experience through heart rate training. It caters to a wide range of users, from beginners engaging in cardio exercises to seasoned marathon runners striving for optimal performance. The app aims to simplify the training process while ensuring that users can effectively target the appropriate training zones.

Key Features:

Requires Apple Watch for most functionalities

Smart Training Made Simple:

Live heart rate zones provide real-time feedback on effort levels
VO2 max tracking facilitates the monitoring of fitness progress
Guided Zone 2 workouts promote fat burning
High-intensity Zone 5 intervals support advanced training goals
Recovery tracking assists in preventing overtraining

Daily Activity Tracking:

Step counting helps establish achievable daily targets
Estimates of calorie burn for various activities
Insights into sleep quality
Monitoring of basic vital signs
Concise summaries of workout sessions

Upgrade to Treadly Pro:

Advanced Training Tools:

A.I.-driven workout plans adjust according to user progress
Live coaching offers guidance throughout training sessions
A training readiness score is provided each morning
In-depth running metrics and form analysis contribute to improved performance
Monthly fitness assessments help track overall development

Health Insights:

Comprehensive tracking of heart health
Monitoring energy levels helps optimize daily activity
A balance between exercise and recovery is emphasized
Detailed progress charts visualize improvements over time
Performance trends are analyzed to refine training strategies

All data can sync effortlessly with Apple Health, consolidating fitness metrics into one easy-to-access location.

Please note that premium features require a Treadly Pro subscription.

Treadly offers a structured approach to harnessing the benefits of heart rate training, deserving consideration for anyone serious about improving their fitness journey.

Overview

Treadly: Zone 2 & VO2 Max is a Freeware software in the category Home & Hobby developed by Trevor Beaton.

The latest version of Treadly: Zone 2 & VO2 Max is 1.5.7, released on 12/20/2024. It was initially added to our database on 12/20/2024.

Treadly: Zone 2 & VO2 Max runs on the following operating systems: iOS.

Users of Treadly: Zone 2 & VO2 Max gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

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Latest Version
1.5.7

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