Treadly: Zone 2 & VO2 Max 1.5.7

The Treadly app presents itself as a noteworthy tool for those seeking to enhance their workout experience through heart rate training. It caters to a wide range of users, from beginners engaging in cardio exercises to seasoned marathon runners striving for optimal performance. The app aims to simplify the training process while ensuring that users can effectively target the appropriate training zones.

Key Features:

• Requires Apple Watch for most functionalities

Smart Training Made Simple:

• Live heart rate zones provide real-time feedback on effort levels
• VO2 max tracking facilitates the monitoring of fitness progress
• Guided Zone 2 workouts promote fat burning
• High-intensity Zone 5 intervals support advanced training goals
• Recovery tracking assists in preventing overtraining

Daily Activity Tracking:

• Step counting helps establish achievable daily targets
• Estimates of calorie burn for various activities
• Insights into sleep quality
• Monitoring of basic vital signs
• Concise summaries of workout sessions

Upgrade to Treadly Pro:

Advanced Training Tools:

• A.I.-driven workout plans adjust according to user progress
• Live coaching offers guidance throughout training sessions
• A training readiness score is provided each morning
• In-depth running metrics and form analysis contribute to improved performance
• Monthly fitness assessments help track overall development

Health Insights:

• Comprehensive tracking of heart health
• Monitoring energy levels helps optimize daily activity
• A balance between exercise and recovery is emphasized
• Detailed progress charts visualize improvements over time
• Performance trends are analyzed to refine training strategies

All data can sync effortlessly with Apple Health, consolidating fitness metrics into one easy-to-access location.

Please note that premium features require a Treadly Pro subscription.

Treadly offers a structured approach to harnessing the benefits of heart rate training, deserving consideration for anyone serious about improving their fitness journey.